Hi everyone.



Today I want to talk about the right foods to eat to lose weight

and gain muscle.

There is a myth out there about having to eat nothing but salads all day to lose weight.

We often see skinny people eating hamburgers and fries all day without gaining a

pound, while we eat one french fry, and gain 100pounds. The secret is metabolism+

activity= weight loss. A high metabolism burns calories, and activity creates a high

metabolism, when the right foods are taken in. We should get at least 30 minutes of

activity every other day, if possible , everyday to start to lose weight. The activity can be

anything that causes us to move around for 30minutes straight. Walking, running, playing

basketball, tennis, bike riding, or skating. For people that find it difficult to play a sport or get

bored easily, I recommend going to the mall to site see. Yes, walking around the mall or walmart

for 30minutes straight is exercise. When the weather is nice, walking around your neighborhood

is great for you and your kids. There is no need to eliminate your favorite foods. Eating smaller

portions is the key. Many people eat a large portion of food in one sitting that causes their body

to store alot of the calories as fat.

Eat smaller portions often, and include some sort of daily physical activity and watch the

pounds melt away.

Please feel free to share your comments or ask questions.

Thank You