TRY ALTERNATING YOUR WORKOUTS FOR FASTER RESULTS

For each body part I workout, I would alternate my exercises to shock my muscles and get the best results from my workout. What do I mean by alternating my workouts? One way to alternate your workout for each body part would be to have a heavy week and a light week. The first week I would lift as heavy as I could with whatever body part I am working out. I would lift heavy enough to where I would only get 5 to 6 reps out of the set. I would then finish the set with much lighter weight to get a total of ten reps. I would do 3 sets to finish my workout. On my light week, I would use much lighter weight, but with higher reps. I would do 12 to 15 reps, pumping out 4 sets. I would also rest for only 30 seconds between sets for my light week. On my heavy week I would rest for 1 minute. There are many ways to alternate your workout. It will ensure that continual progress from your workouts, as well as weightloss.