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I want to thank you for reading my blog. Feel free to ask me questions about diet or exercises if you are interested in shedding pounds after the holidays. I will post new exercises each day for certain body parts, and talk about the right foods to eat to lose weight. I will also shed light on myths about diets, and certain things we shouldn't do. There is alot of information out there, but here you will always get the truth.

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Remember, it's not always what you eat, but how much!
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Saturday, July 25, 2009

DO CREATINE WORK?

I have been using creatine for about a month now, and I have noticed the difference in my strength and muscle gains. I just don't recommend using it over a long period of time because it is not good for the liver. You want to cycle on and off of the the creatine. Take it for 8 weeks and then take a 8 week break from it. I am currently doing reps with 255lbs. My max is 300lbs. I weight 200lbs. last time I checked. My goal is to use 300lbs. for reps by winter time. I'm slowly getting close to my goal. I believe that creatine has helped me alot in this regard. To keep the strength I gained after creatine, I always make sure I eat quality protein to pack on quality muscle.
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